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Sport Specific Coaching and Body Transformation Coaching

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WELCOME TO 
P.H. FITNESS AND COACHING LLC.

Getting in shape is not meant to be a torturous endeavor. There may be a sore muscle or two along the way, but I believe getting fit should be enjoyed, not dreaded. I get to change lives for a living, which is not only a privilege but incredibly fulfilling and rewarding.


As a fully qualified and educated trainer, I strongly believe in the positive benefits that fitness can bring to all areas of our lives. If you are a good fit for the program, you’ll be put through a completely customized regimen that suits you as well as your unique personal fitness goal. In addition you will also have access to healthy living tips and resources.


Are you ready to make a change?

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SERVICES

PERSONAL TRAINING

ONLINE TRAINING

NUTRITION COACHING

PRE/POSTNATAL COACHING

SPORT SPECIFIC COACHING

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BOOK YOUR FREE CONSULTATION BELOW!

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How Ally, a busy working mom, lost body fat while gaining over 10 lbs. of muscle!

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HEAR FROM CLIENTS ON THEIR EXPERIENCE WORKING WITH PAIGE TOWARDS THEIR FITNESS/HEALTH GOALS!

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"Paige Goodman  isn’t just any average coach ... She is an AMAZING coach  ! I had been terrified for YEARS to go to the gym . This year I finally worked up the courage to walk thru those doors and I am so happy I did because my life will for ever be changed..."

Ashley Johnsen

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"I cannot say enough about how thankful I am for all of Paige's guidance... I 100% recommend her as a coach/trainer to anyone and everyone. In my opinion, she's without a doubt the greatest coach in the world."

Rob Olson

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"Paige was my personal trainer for over 6 months. She was knowledgeable, personable and didn’t just treat me as a client or customer, but as a friend who genuinely wanted to help me. I got down to a body fat percentage that I never knew was possible for me."

Carrie Jahns

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