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Owner and Body Transformation Specialist

Hello, My name is Paige. I am the owner and operator of P.H. Fitness and Coaching, Bodybuilding Contest Coach, Exercise Therapist, certified Nutritionist, Personal Trainer, and mommy.
My strength as a coach is body transformations. I transform people who don't like who they are and are unhappy with their life and change them into the person they dreamed of being through fitness and nutrition coaching. Do you ever look in the mirror and ONLY see those trouble spots and you swear that when you go to that social event later that that's all people will see when they look at you? Do you go to bed regretting every single little thing you ate that day and it haunts you? Do you want to lose weight and build muscle but your just flat out confused on where to even begin? If you answered yes to any of the following then you have come to the right place. I was once that person but through education and a self journey of my own I blossomed from crazy weight fluctuations, crazy diets, and a lack of self confidence into a confident, bold, and fearless woman who is not afraid to chase after her dreams. 
I have transformed many clients lives for the better. People who were plain jane, dull, and unhappy with themselves, into people who are doing things they never dreamed of such as competing in marathons, walking across the stage at a bodybuilding show, or becoming someone who stands out among the crowd.
You could be next.
I have a long history with sports from competing on horses, to basketball, volleyball, tennis, ect. I did it all. I started going to the gym when I was in high school; I knew nothing about working out, but slowly I learned how to use the machines, and eventually how to lift weights. It was definitely a long period of trial and error! I had no one to teach me about how to properly workout so I had to teach myself. I did a lot of things very wrong. To this day I look back and laugh because if I only knew what I know now I would have been a lot further along today. 
In college, at Eastern Washington University, things really took off for me. I decided to become a personal trainer as a side job during college while studying my way through the Exercise Science program. It was there that I knew I had found my calling. I never went to work and felt like I was working, it was pure passion and a hunger to learn more about fitness and health. Me being me, I wasn't satisfied for long. I'm not very good at staying comfortable, I always need something to work towards and challenge me. I decided to take the next step and join the NPC (National Physique Committee) and started competing in the NPC Bikini division. Stepping on stage at my first bodybuilding show I was hooked, I fell in love right there: the glitz, the glam, the awful spray tan, I loved it all. 
Since then I have been competing, coaching other bodybuilders, and continuously working on improving my physique for competing as well as improving my training tactics and knowledge as a trainer to give my clientele the latest and greatest training techniques.

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